3 Tips to Achieve Goals

Do you have goals you haven’t been able to achieve? Does it feel like you’ve been working towards them forever, but they’re always just out of reach? I felt the same way on my fitness journey. Here are some tips I’ve learned recently: Have a why: Establish a meaningful reason why you want to achieveContinue reading “3 Tips to Achieve Goals”

How to Workout During the Winter

Are you struggling to workout over the winter? I feel you! I haven’t worked out this consistently (during the winter) since my junior year of high school, 9 years ago! These are some of my tips for you ladies who hate the cold as much as I do: – Start your warmup while you’re stillContinue reading “How to Workout During the Winter”