Finally Committing- An Announcement

Alright, alright FINE.Have you ever asked God something but not liked the answer? For months I’ve been trying to decide whether or not to share this publicly. I’ve been beating around the bush, afraid to commit, so I asked Him about it recently. A few days ago he placed multiple things in my life allContinue reading “Finally Committing- An Announcement”

The Struggles on My Fitness Journey

No one’s journey is easy. I went from being a year-round athlete in high school to being sick in bed for months and losing my muscle mass. I spent a gap year overcoming that obstacle and lifting weights so I’d never look like that again. I went from working out over an hour a day,Continue reading “The Struggles on My Fitness Journey”

Does it Really Matter to You?

“I don’t have time”, ”I’m tired”, “I can do it later”, were just a few things I’d tell myself when I thought about working out. But in reality they were just excuses cloaking the fact that working out wasn’t a priority. I didn’t want it enough. I said I wanted to be fit, but IContinue reading “Does it Really Matter to You?”

Why do you Workout?

“Workout because you love your body, not because you hate it.” When you view working out as a task you must do to “fix” your body, you’re going to dread it.  On the flip side, if you workout because you respect your body and everything it’s capable of, you start to enjoy being more active.Continue reading “Why do you Workout?”

#ManorStrong Summer Challenge Kick-off!

As a proud alumna of Manor College, I’m excited to announce their #ManorStrong Summer Challenge kicking off today! Every two weeks for the next 6 weeks, we’ll have a new fun challenge to stay active! Starting today, we challenge you to do an “in place” exercise for 15 minutes, 5 days each this and nextContinue reading “#ManorStrong Summer Challenge Kick-off!”

How’s Your Journey Going?

How long have you been on your fitness journey? What gains have you gotten? It’s a slow process and I’ll always remind you it is, but if it’s been months and you still aren’t getting results, something needs to change. Maybe you need to try a different type of workout, be more consistent, and/or adjustContinue reading “How’s Your Journey Going?”

How to Stay Motivated on Your Fitness Journey

No one feels like working out every day. Since you’re bound to want to skip your workout sometime in the future (if it hasn’t already happened 😜), here are some ways to stay motivated and keep working towards your goals! Have a “why”: Knowing why you started your journey in the first place will remindContinue reading “How to Stay Motivated on Your Fitness Journey”

3 Tips to Achieve Goals

Do you have goals you haven’t been able to achieve? Does it feel like you’ve been working towards them forever, but they’re always just out of reach? I felt the same way on my fitness journey. Here are some tips I’ve learned recently: Have a why: Establish a meaningful reason why you want to achieveContinue reading “3 Tips to Achieve Goals”