Do you have goals you haven’t been able to achieve?
Does it feel like you’ve been working towards them forever, but they’re always just out of reach?
I felt the same way on my fitness journey.
Here are some tips I’ve learned recently:
Have a why: Establish a meaningful reason why you want to achieve your goal. Remembering this will remind you why you started in the first place when things get tough.
Find support/accountability: Studies have shown people are more likely to reach their goals when they have support and accountability. Set yourself up for success by finding a buddy; you two can pull each other along to reach your goals!
Consider the costs: All change comes with a sacrifice; are you willing to give up comfort, time, etc. for your goal? Realizing the cost of your goal will allow you to see what it’ll really take to achieve it.
What’s your goal? Comment it below!
