Keep Going!

It’s easy to think you aren’t making progress because progress is so gradual.

You look at yourself everyday and can’t see the small, incremental changes that are building up to make the difference you’re working towards.

But it’s working, I promise it is. Every workout, every rep, is one step closer to your goal!

You just need to give it time; keep it up!

What’s one thing you did today to work towards your goal?

Published by Sarah C. Gilbert

I help ladies eat better and workout consistently. I'm married to my high school sweetheart; we were in a long distance relationship for 8 years before getting married, and even now are still occasionally in a long distance relationship. I love sunshine/warmth, cute dogs, working out, motivational quotes, spending time with my husband, and cooking. Follow me on Instagram: @SarahGilbertFitness

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