The Secret to Consistency

The Secret to Consistency

Struggling with consistency?⁠

Find an accountability buddy (or buddies)!⁠

If you’re trying to start a new healthy habit, studies show that peer support can increase your success rate from 10% to nearly 80%!⁠

Crazy, right?!⁠

Who’s your accountability buddy or who do you wish was your buddy? Comment their name below!⁠

Don’t have someone in mind? Let’s chat!

Published by Sarah C. Gilbert

I help ladies eat better and workout consistently. I'm married to my high school sweetheart; we were in a long distance relationship for 8 years before getting married, and even now are still occasionally in a long distance relationship. I love sunshine/warmth, cute dogs, working out, motivational quotes, spending time with my husband, and cooking. Follow me on Instagram: @SarahGilbertFitness

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